There are three types of dragon fruit, there are people who have red skin with red flesh, red skin with white flesh and yellow skin with white flesh. Red with red meat is generally considered the most delicious, you can ask your local produce where employees who have red meat in it. To eat dragon fruit you just cut in half and scoop out the flesh, you do not want to eat fruit skin.
Dragon Fruit is very high in antioxidants, and thus help boost the immune system. The fruit is beautiful also full of vitamin C, essential nutrients that also boost the immune system, among many other things. Dragon fruit also provides a rich source of vitamins B1, B2, and B3. This vitamin increases the body's cholesterol levels, increase energy levels, help metabolize food, and even improve the quality of your skin. Dragon fruit seeds are also very good for you, they provide a source of essential fatty acids.
Overall health benefits of dragon fruit rather impressive. The combination of nutrients present in the dragon fruit means that they help regulate blood pressure and blood sugar. Dragon fruit is also very good for asthma and a bad cough, and also contain vitamins that improve eye sight. The minerals contained in fruits helps promote bone density and dental health. What's more, the fruits are very low in calories and high in fiber. They therefore made for dietary supplements are great, they give a boost to your digestive system and thereby reduce the fat. If you can not find the dragon fruit at your local supermarket, they are more common in the Chinese market, among other places.