How to Choose Fruit and Vegetables Properly

Apparently not everyone knows about the importance of fruit vegetable dah, too bad this one is delicious foods we often forget the real daily life by consuming fruits and vegetables every day can increase your metabolism and also the most effective diet to lose weight, in addition to delicious bauh and vegetables are very easy to buy because almost in all markets providing food for this one, other than the one food that is rich in antioxidants that is Effective to prevent cancer, heart disease and prevent premature aging, because there are important elements that can not be we find in the vitamin pills that often we eat.
below there is little way of telling to memlih fruits and vegetables of good quality
choose fresh fruits and vegetables because when compared with the frozen or dried it will reduce its nutrient content in

look for fruits and vegetables are brightly colored, for example yellow and orange because it is usually rich in beta carotene, while green vegetables are rich in vitamin C and calcium.

portion of the right to consume fruits and vegetables
talk about portions can sometimes be confusing, so let's see

A serving of fruit or vegetables can be:

Medium piece of fruit, like bananas, apples or oranges

One piece of fruit such as melon, melon or pineapple

Two small pieces of fruit such as kiwi fruit or plums

One cup of strawberries, raspberries or grapes

One half cup fresh fruit salad

One-half cup cooked or canned fruit

A quarter cup of dried fruit

One half cup of 100% pure fruit juice

One half cup of cooked vegetables, canned or frozen

One side salad.


Below are some tips for healthier living

the fridge with healthy foods such as celery and carrot sticks

hold a bowl of fruit, full of interesting fruit healthy like oranges, apples and bananas, in the table space kitchen counter and dining.

Drink a glass of apple or orange juice each day

a bowl of steaming vegetable soup

Eat a salad every day. Experiment with different additional salads, such as broccoli, sprouts, carrots and green peppers.

Snack on fruits like apples and oranges. dried fruits such as apricots and raisins are also making useful and nutritious snacks

Add bean sprouts, cucumber, lettuce and tomato to sandwiches to a variety of extra

Garnish food with chopped or grated carrots

Strive for at least two servings of vegetables every dinner

Use your creativity to create interesting vegetable stir fries for family and friends

Seasoning the grill with vegetable and fruit kebobs

Use baked apples and pears as a large low-calorie desserts

Add vegetables such as carrots, cabbage, onions, lentils and peas in soup, stew and casseroles.