Research on the breakfast show children who often skip breakfast are more likely to miss school than children who routinely breakfast.
'After 8 hours of sleep, in morning glucose reserves would fall so that cause us difficulty concentrating, sleepy and less alert. If this is experienced by children in school certainly hampered its ability to capture lessons
The time invested to prepare a nutritious breakfast menu was actually very small compared with the benefits we get.
"The selected breakfast menu is the menu that should not be too heavy or excessive calories, but still important to note the composition of nutrients. Select the existing carbohydrate, fat, protein and vitamins,"
Examples of such nutritious breakfast of fresh bread and margarine added egg whites and a few vegetables. "If you do not want too much carbohydrate can be replaced by bread wheat,"
Another example is a bowl of
suggest that children are taught to breakfast early as possible, even since they began to recognize the solid food. "Breakfast menu for babies aged 6 months upwards of course adjusted for age, but still have the same nutritional composition and varied,"