A Good Example of Natural Foods For Health

There are so many kinds of foods that are very useful and good for the health of one of them natural foods below, this time I will try to explain examples of foods that are good for health along with their functions

Nuts:
many researchers who say that the beans have high protein sources and of course very good for health, besides that nuts are rich in fiber also contain phytonutrients and antioxidants such as vitamin E and selenium can reduce the risk of heart disease, cancer and weight control

Green Tea:
National Cancer Institute published the results of epidemiological studies show that drinking green tea reduces the risk of esophageal cancer in Chinese men and women by nearly sixty percent.Researchers have found that drinking a cup of green tea each day will increase your metabolism 8-14persen, that's why they strongly recommend this to those looking for quick ways to lose fat.There also epidemiological evidence that drinking green tea and black tea can help prevent diabetes, although it should be noted that this is evidence of the association, and that future studies are needed to confirm the effect.

Apples:
A very delicious fruit is very good for health because of low calories and vitamins, fats, low in sodium and contain minerals and fiber.Studies have shown that eating apples can lower blood cholesterol levels, especially the bad LDL-positive benefits of eating apples is cholesterol.Another high water content fruit An apple contains. five grams of fiber and a rich mix of nutrients, including bone-building vitamin C and quercetin anti-inflammatory nutrients.

Eggs:
Eggs have many health benefits naturally. Eggs are rich in protein and relatively low in calories. Egg yolks contain choline, which is one of the most important nutrients for the brain, as well as lutein and xeazanthin two important nutrients for eye health. Brassica cabbage, Brussels sprouts, broccoli and kale contain all the plant compounds called indoles that help reduce the risk of high cancer.Eggs sulfur and other nutrients, making them good for your skin and hair.Researchers found that people who eat eggs every day lower risk cataracts, as well as lutein and zeaxanthin in eggs.

Beans:
Nuts are cholesterol free, contain no saturated fat and low in total fat.Beans including calcium, potassium, vitamin B6, magnesium, folate, and acid alpha-linolenat.Nutrisi work together in several key areas to promote the body's total bean health.Eating can assist in maintain the desired weight levels.Those have diabetes also benefit by eating peanuts.

Onion and Garlic:
The health benefits of eating garlic and onions every day well known to our ancestors. It is also good for the heart, can help lower cholesterol levels and stop inflammation.They contain high levels of quercetin, a powerful flavonoids that can help fight or prevent cancer.

Hopefully this article useful to you warm greetings to all the loyal readers of this blog