Dark Chocolate to Health Benefits

in this world who does not know to eat this one "brown" food is almost a fatherly pavorit all circles

A scientific study shows health benefits of chocolate, especially dark chocolate. Chocolate can help you when you feel low. This helps the body release endorphins that lift your mood. Chocolate save you from depression because it has some elements of anti-depressants such as neuro-transmitters and serotonin. There are several other chemicals like phenylethylamine simulation properties. The amount of chemicals contained in chocolate is expected to more than three hundred.

For those, who suffer from asthma and other respiratory problems, chocolate can be a good choice because it increases the respiratory system. To some extent it can help in reducing joint inflammation. Chocolate good for the heart because it helps control cholesterol levels and lowered heartburn. It regularises bowel movements and helps maintain system settings ekskretoris.Tidak caffeine harmful to the body.

Sugar-free chocolate can be enjoyed by diabetics without any problems. Even chocolate helps fight diabetes. Dark chocolate also has a lot of flavanols that increase cell sensitivity to insulin. This benefits people with diabetes. This sets the level of bloodsugar because it has a low glycemic index similar to that of the oatmeal, which is one of the popular breakfast. Blood circulation will also be upgraded as your blood vessels healthy. If you're in love with dark-brown, it's good for the gums and teeth as well.

Raw Dark chocolate contains no trans fats or gluten. Trans fats increase cholesterol and the risk of heart attack.

Chocolate has a high content of anti-oxidants and free radicals that are good for skin and hair. People realize the benefits of chocolate in the beauty and health as well and that is the reason why chocolate is gaining popularity facials. Relaxing massage at the spa is being done with oil extracted from cocoa beans. This is a great stress reliever medication for people following a busy lifestyle.

Chocolate has a bad reputation that sweet and unhealthy. But we must realize that it is sweet milk chocolate is to blame. If dark chocolate a part of our daily needs will certainly help our bodies stay fit and work. So next time when you ponder over having to brown, make sure you choose a dark brown.